SHANNON MACKIE

UK’s NUMBER 1 FEMALE COACH

My mission is to help as many people as possible feel happy, healthy and confident within their body!

From competition prep to lifestyle clients, we cater for you all.

We create personalised programmes for your specific goals so you can achieve long-lasting results, without restrictive dieting, hours spent in the gym or missing out on social events. By improving a clients confidence and creating a positive mindset, we can truly have a positive effect on every single area of their life, from relationships, career, health and overall happiness!

Transformations

SO, WHO AM I?

BE NOTIFIED WHEN THE NEXT SHRED STARTS OR WHEN A SPACE OPENS UP ON THE MENTAL WELLNESS PROGRAMME

Enter your email address below to be added to the waiting list of your preferred programme.

MINDSETS & BODIES I HAVE HELPED TRANSFORM

See All Transformations

8 WEEK SHRED

This programme is only available every 8 weeks, so book now before it fills up. Places now open

£189

Buy Your Spot Now

INSTAGRAM

shanmack_wellness

8 WEEK SHRED 🔥🔥 . The best thing about this

8 WEEK SHRED 🔥🔥
.
The best thing about this transformation we actually gained 2 pounds!! CRAZY and evidence that you cannot judge your progress based on the scales alone. Track your progress photos, how your clothes fit and how you physically and mentally feel too!!
.
There are many positive benefits you’ll feel from committing to a nutrition/ training programme;
Improved fitness / cardiovascular system,
Physical strength,
Visible muscle definition and improved body composition,
Body confidence,
Increase in energy,
Overall health and happiness ❤️🙏🏼
.
The physical transformations are just a byproduct of improving your overall lifestyle, health and happiness ❤️
.
Never underestimate the power of eating well and making yourself a priority.
.
Our next 8 week shred starts 4th January. To reserve your space head over to our website today www.shanmackwellness.com 🌍
.

#SHREDWITHSHAN #fitness #coaching #transformation #shred #wellness #Fitnessmodel #Instagood #instafit #instadaily #musclegrowth #fitnessjourney #happiness #love #bodybuilder #fitness #fitspo #motivation #diet #Bodybuilding #instagood #photooftheday #workout #instalike #tbt #selfie #girlswholift

Winter walks with my favourite @moseley_shredd ❤

Winter walks with my favourite @moseley_shredd ❤️🌲
.
Now more than ever, make sure you’re getting outside daily and going for walks in nice places. Keep good energy around you and the people who make you laugh.🥰
.
Wearing @gluteywear leggings.
.
#winter #walk #mentalhealth #happy #healthy #love #sunday #weekend

The level up will require you to push yourself pas

The level up will require you to push yourself past what you know yourself to be.
.
Embrace the good times and be thankful for the hard times, they teach you everything you need to know to become the person you’re meant to be.
.
Life is always happening for you, have faith and let it be 💛
.
#life #coaching #perspective #love #quotes #weekend #lockdown #holiday #happiness #smile #strong #mindset #glow #instagood

3 things I value the highest; . 1. Having a positi

3 things I value the highest;
.
1. Having a positive impact on as many lives as many lives as possible and bringing out the best in others 😃
2. Live my life to the absolute fullest. Do things I LOVE and do a lot of them. Create unforgettable memories and never take my life for granted.
3. Don’t sweat the small stuff and never let fear hold you back. Life happens to us all and feeling fear when you step out of your comfort zone is natural. But I refuse to let my emotions stop me living a life I love. If you can change the way you look at things, the things you look at will change.
.
We hold the power to live a happy life we’re proud to live ❤️
.
One of my favourite memories to date. This video makes me smile every time I watch it 🥰✈️
.

#SHREDWITHSHAN #fitness #coaching #skydivedubai #shred #wellness #skydive #Instagood #instafit #instadaily #musclegrowth #fitnessjourney #happiness #love #fitness #fitspo #motivation #diet #Bodybuilding #instagood #photooftheday #workout #instalike #tbt #selfie #girlswholift

When you follow a nutrition plan you actually enjo

When you follow a nutrition plan you actually enjoy it’s easier to make long term progress 👏🏻
.
I have a lot of people ask me how I achieve the results I do with my clients.
And there’s a few things as a coach I pride myself on;
.
1. Understanding my clients individual needs. Everyone is different and that’s what I love about my job. It’s enjoyable to work with different types of people and if everyone was the same the world would be boring!! I understand their goals, purposes, struggles, likes and dislikes. Based on the answers I receive I create the perfect plan. There’s not one plan that fits all and closely monitoring progress is important. So firstly we must Understand our clients on a personal level.
.
2. My clients know they can message whenever they need too. No matter how big or small the question, if you’re engaging regularly it shows you’re trying and learning and this is super important to making progress and building a strong relationship with me. On the good and the bad days, we’ve got you💛
.
3. Explaining the process. I don’t just tell clients what to do, I explain why they should do it. Coaching to me is about teaching clients so they have the confidence and knowledge to continue making great progress by themselves. I’m here to make an impact on as many lives possible, in order to achieve this I have to teach as much as I can and give 100% to every client we work with🖤💛
.
#SHREDWITHSHAN #fitness #coaching #transformation #shred #wellness #Fitnessmodel #Instagood #instafit #instadaily #musclegrowth #fitnessjourney #happiness #love #bodybuilder #fitness #fitspo #motivation #diet #Bodybuilding #instagood #photooftheday #workout #instalike #tbt #selfie #girlswholift

Results happen overtime, not over night. Work hard

Results happen overtime, not over night.
Work hard, be consistent and trust the process 👏🏻🔥
.
Over 1 year working with @ekg.fit and each month we progressed closer to her goal of stepping on stage.
.
Success comes from focusing on the small daily tasks and getting them done to the best of your ability each and every day. Your daily routine, patterns and structure should all be in align with your end goals, how you spend the 24 hours in front of you determines your end results.
.
Regardless how you feel each day, tick the boxes that bring you closer to where you want to be. Keep things simple, the key to success is the repetition of the small things done well 👏🏻👏🏻👏🏻
.

#SHREDWITHSHAN #fitness #coaching #transformation #shred #wellness #Fitnessmodel #Instagood #instafit #instadaily #musclegrowth #fitnessjourney #happiness #love #bodybuilder #fitness #fitspo #motivation #diet #Bodybuilding #instagood #photooftheday #workout #instalike #tbt #selfie #girlswholift

5KG down 👏🏻👏🏻👏🏻 . “Just wanted

5KG down 👏🏻👏🏻👏🏻
.
“Just wanted to thank you for all of the things you have taught me over these past few weeks. So happy with my progress and I feel so much more comfortable now. It’s so lovely to just put clothes on and not worry about things being tight! Thank you thank you thank you! :)”
.
@robynfitness__ 👏🏻🔥❤️
.

#SHREDWITHSHAN #fitness #coaching #transformation #shred #wellness #Fitnessmodel #Instagood #instafit #instadaily #musclegrowth #fitnessjourney #happiness #love #bodybuilder #fitness #fitspo #motivation #diet #Bodybuilding #instagood #photooftheday #workout #instalike #tbt #selfie #girlswholift

Back in the U.K. 🏴󠁧󠁢󠁥󠁮󠁧󠁿 . Re

Back in the U.K. 🏴󠁧󠁢󠁥󠁮󠁧󠁿
.
Ready to go at 10000mph as always. If you’ve followed me for a while, you’ll notice 2 things, I work hard 24/7 and I travel frequently. Personally, travelling is the best time for me to recharge which allows me to stay on top form mentally and physically. This is absolutely essential in order for me to keep delivering my best every single day and having a positive impact on all my clients lives.
.
As a coach, your number 1 priority should be investing into your self development, expanding your knowledge and keeping a positive and strong mindset towards all areas of life. Your clients need your positive energy and daily support, so being in a good place yourself is something you HAVE to take seriously. If you can’t help yourself, how can you help others?
.
You can’t pour from an empty cup. So make sure you don’t forget to look after yourself too! When you’re in a strong place you’re able to lift others up too!! ❤️
.
Work HARD, help others, give your ALL to every single client that puts their trust into you, but ALWAYS, enjoy life, make memories with the people you love and always be grateful + appreciate everything + everyone you have in life!🖤💛🖤💛🖤💛🖤💛
.
#happiness #mentalhealth #lifeisgood #relax #coachingtips #energyiseverything #holiday #training #legday #lovelife #healthiswealth #love #passion #fitness #smile #lifeisbeautiful #fitnessmotivation #motivation #mentalhealthawareness #positivevibes #positiveenergy

You glow differently when you’re happy 💛✨ .

You glow differently when you’re happy 💛✨
.
The BEST Monday morning.
.
#dubai #dxb #holiday #mondaymorning #camel #desert #quadbike #love #happiness #lovelife #smile #instafit #memories #passion #sun #wintersun #living #bestlife #smile #lifeisgood #mondaymotivation #positivevibes

The people close to you should be able to bring ou

The people close to you should be able to bring out the best in you, recharge your energy, have your back through the tough times and make you smile + laugh every day💋.
.
I’m so grateful for you @moseley_shredd 🥰❤️❤️❤️
.
#dxb #brunch #weekend #happiness #love #smile #holiday #dubai #couple #goodpeople #positivevibes #energy #coaching #fitness #lifeisgood #blessed #team #lovelife #sunday #weekendvibes

When clients put their trust into the process for

When clients put their trust into the process for over 12 months, this is the magic that happens 👏🏻👏🏻
.
Throughout this journey we focused on sculpting @ella_cole’s physique whilst increasing calories and keeping body fat at a healthy level. This isn’t just training hard and heavy, this is carefully activating the required muscles, hitting them at definitely angles and eating for fuel and recovery.
.
It’s a process, it takes time, patience and focusing on YOU. Every session it’s on YOU, it doesn’t matter how anyone else looks, what they lift, eat or drink. It’s maximising your performance every session and beating YOU.
.
It’s you vs you. Everyone’s journey is incomparable, be proud of yourself 💛🖤
.
Next 8 week shred NOW available to purchase on my website! Starting 4th January 🌍
.
Www.shanmackwellness.com
.
#fatloss #transformation #glutes #coaching #buildingmuscle #toneup #instafit #strong #fitchicks #lean #wellness #shred #gains #booty #progress #hardwork #bodybuilding #squats

It’s the weekend. . And sometimes the most produ

It’s the weekend.
.
And sometimes the most productive thing we can do is REST and RELAX.
.
So many of us over work, over train and wonder why we aren’t able to perform to high levels all year round. I know, because I’ve been there, many many times I’ve burnt the candle at both ends and then felt frustrated with myself when my energy drops and I struggle to meet my usual expectations.
.
Learning to listen to your body is one of the best pieces of advice I could give anyone. Our bodies are constantly giving us messages that we all try to ignore when the action required isn’t convenient and we continue to find ways to push ourselves to extremes.
.
But trust me. Sometimes the most productive thing you can do is rest. Switch off, spend time laughing and be present in the moment. Let go of the past, don’t think too far into the future and just be thankful for the 24 hours in front of you with the people you love.
.
Because who knows what is round the corner!!! Do what you love and do plenty of it! When it’s time to work, go ALL IN and give 10000%. But listen to your body when you feel tired, take a few steps back, because those steps to refresh and recharge will prepare you for one heckkkkk of a leap forward🖤💛
.
Look after your body + mind and remember to have a good time because there’s no guarantee of a long time.
.
Have a great weekend guys, lots of love SMW💛🥳🌍
.
#happiness #mentalhealth #lifeisgood #relax #eatingdisorder #bingeeating #holiday #training #legday #dubai #dxb #mentalhealth #love #passion #fitness #smile #lifeisbeautiful #fitnessmotivation #motivation #mentalhealthawareness #positivevibes #positiveenergy

Look your fears in the face and jump straight into

Look your fears in the face and jump straight into them.
.
Before this jump I was scared. Like any one would be for the first time, but as I sat on the plane moments before jumping out I refused to let the fear take control. I didn’t want to let the fear stop me from enjoying the moment, so I reminded myself - to me, this is what living is all about. Pushing yourself, overcoming fears and creating unforgettable memories❤️
.
As I jumped into the air without a care in the world I decided this was me letting go of the past and jumping into my future and I felt so damn excited and literally ready to FLY🌍✈️.
.
1 year ago I flew to Dubai on my own with a sky dive booked. The last day of my holiday it rained, the day I had a sky dive! The chances of this were so small because it was clear skies the rest of the time. I had my flight home to catch the next day so I had to get a refund. I was disappointed but I knew I would still tick this goal. 1 year later, I meet @moseley_shredd who was just as excited to jump out of plane as me ✈️ so back to Dubai, sky dive booked and box ticked ✅. I wouldn’t have wanted to experience this any other way. Life really does work out exactly how it should, when it should 🙏🏼
.
Next goal pending 😮
.
#skydive #dubai #dxb #love #workout #lovelife #faceyourfears #motivated #lifeisgood #passion #goals #bucketlist #skydivedubai

Everyone’s recovery process is incomparable🖤💛
.
We met with @abbygfitness_ to discuss how she was feeling going into the second lockdown here in the UK.
.
At the start of lockdown 1 was the moment Abby experienced her panic attack relating to her binge eating disorder and made the decision to open up to us in order to make a change.
.
Here we are 8 months later. More food than EVER before, less cardio on a weekly basis than before and the happiest and healthiest Abby has ever felt in her body 🙏🏼
.
8 months binge free and we couldn’t be prouder 🙏🏼
.
Full video live on my YouTube channel, link in BIO.
.
Therapy sessions - @newlifetherapy
Videographer - @thecreativeedge_
.
#happiness #mentalhealth #lifeisgood #relax #eatingdisorder #bingeeating #holiday #training #legday #eatingdisorderecovery #mentalhealth #love #passion #fitness #smile #lifeisbeautiful #fitnessmotivation #motivation #mentalhealthawareness #positivevibes #positiveenergy

8 WEEK SHRED NOW LIVE TO RESERVE YOUR SPACE 🔥✂️
.
4th JANUARY 2021.
.
Limited spaces available! Reserve your space www.shanmackwellness.com 🌍🌍
.
Our most successful global shred programme! These spaces will go quickly 💛
.
#happiness #shred #coaching #fatloss #lean #shredded #results #lifeisgood #training #legday #mentalhealth #love #passion #fitness #smile #lifeisbeautiful #fitnessmotivation #motivation #mentalhealthawareness #positivevibes #positiveenergy

8 week shredder @jamesdorrington18 👏🏻🔥 .

8 week shredder @jamesdorrington18 👏🏻🔥
.
Achieved during last lockdown!!!
Hard work - WORKS✅
.
The best part of this transformation, once we hit James’ goal of seeing abs, we started increasing calories regularly and pulling down cardio. As a result we kept getting leaner and stronger.
Metabolism remained in a great place throughout the process. No crash diets 💯
.
Super positive and long lasting results 🔥
.
#shred #fitness #coaching #fatloss #goals #fitness #cardio #leans #abs #transformation #transformationtuesday #squats #musclebuilding #instfit #gains #leaner #fitter #stronger

It’s the simple things🙏🏼. . Coffee, long w

It’s the simple things🙏🏼.
.
Coffee, long walks, fresh air, comfy clothes and laughter with good people.
.
I hope you’ve all had a great weekend and making the best of our current situation🖤💛
.
#happiness #mentalhealth #lifeisgood #relax #love #passion #fitness #smile #lifeisbeautiful #fitnessmotivation #motivation #mentalhealthawareness #positivevibes #positiveenergy

Thank you for the happiness 💋 . #love #happines

Thank you for the happiness 💋
.
#love #happiness #couple #smile #weekendvibes #lockdown #lifeisgood #positivevibes #weekend #instalove

Being happy doesn’t mean you have it all. It sim

Being happy doesn’t mean you have it all. It simply means you’re thankful for all you have 💛🖤
.

#happiness #mentalhealth #lifeisgood #relax #smile #training #gratitudequotes #thankful #health #healthylifestyle #love #passion #fitness #smile #lifeisbeautiful #fitnessmotivation #motivation #mentalhealthawareness #positivevibes #positiveenergy

Not every journey is a weight loss journey @heathe

Not every journey is a weight loss journey @heather_marie_1986.
.
Summer - Now, just a few months of hard work in the gym and improving our relationship with food.
.
Eating more calories consistently, training hard and heavy in the gym, progressing lifts and enjoying the process 👏🏻
.
Incredible results - stronger, healthier and happier 🖤💛
.
Remember food is fuel, don’t count the calories, count the nutrients and focus on your mental and physical health. Your physique will positively change as a byproduct ❤️🙏🏼
.
#happiness #mentalhealth #lifeisgood #relax #eatingdisorder #bingeeating #holiday #training #legday #eatingdisorderecovery #mentalhealth #love #passion #fitness #smile #lifeisbeautiful #fitnessmotivation #motivation #mentalhealthawareness #positivevibes #positiveenergy

Load More... Follow on Instagram

ARE YOU FINALLY READY TO MAKE YOUR LIFESTYLE CHANGE?

Let Me Guide You With The Exact Steps Required To Get Into The Best Mental & Physical Shape Of Your Life

CONTACT

JOIN NOW

Join the mailing list for exclusive updates, information and shred launches!'

You have Successfully Subscribed!