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8 wEEK SHRED

MY MOST SUCCESSFUL
SHRED PROGRAMME

Join my most successful shred programme with over 300 transformations and happy clients! In 8 weeks together we can achieve real results and implement positive lifestyle progress. All I ask for is your commitment and dedication for the duration of the programme! 

No matter what your starting point, my 8 Week Shred will deliver incredible results! 

Personalised Nutrition Plan

Training Plan

24/7 Support

Weekly Progress check in service

Supplement Recommendations

Weekly updates to plans when required

WhatsApp group support

  • Personalised Nutrition Plan
  • Training Plan
  • 24/7 WhatsApp Support
  • Weekly Progress check in service
  • Supplement Recommendations
  • Weekly updates to plans when required
  • WhatsApp group support
  • Tick Sheet
  • 4 Week half way check in call
  • PDF Home workout guides
  • 5 day gym workout plan

£189.00

8 wEEK SHRED

MY MOST SUCCESSFUL SHRED PROGRAMME

Join my most successful shred programme with over 300 transformations and happy clients! In 8 weeks together we can achieve real results and implement positive lifestyle progress. All I ask for is your commitment and dedication for the duration of the programme! 

No matter what your starting point, my 8 Week Shred will deliver incredible results! 

  • Personalised Nutrition Plan
  • Training Plan
  • 24/7 WhatsApp Support
  • Weekly Progress check in service
  • Supplement Recommendations
  • Weekly updates to plans when required
  • WhatsApp group support
  • Tick Sheet
  • 4 Week half way check in call
  • PDF Home workout guides
  • 5 day gym workout plan

£189.00

GROUP SUPPORT

This is a group journey! You can message me via Whatsapp at any time with questions/progress updates.

NUTRITION PLANS

Food is fuel! You get a personalised nutrition plan that is suitable to your goals and what you want to achieve.

PERSONLISED TRAINING PLANS

Each body is different. I take your current excercise amount and your goals and create a plan that will maximise your results.

WEEKLY CHECK-INS

Each week we have a scheduled check-in. You can tell me whats working and discuss what we can do to improve your results.

BOOK

JOIN MY NEXT SHRED

£189

This programme is only available every 8 weeks, so book now before it fills up.

My next shred starts in…

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Current Shred Sold Out!

Enter your email address below to be added to the waiting list and to be notified when the next shred starts.

WHAT MY CLIENTS SAY

After thoroughly enjoying Christmas & my birthday in a January, it was time to get back in shape and after seeing Shannon’s previously results, I sent her a message to see if she could help. Shannon told me the 8 week shred was starting and I jumped at the chance.


I joined the March 8 week shred and Shannon was amazing. Plans sent out nice and early to allow time to get the food required etc. A group WhatsApp which was nothing but positive and motivational 24/7 as well as being available for any concerns or queries, day or night.

JAMES

Can’t recommend Shannon enough! I wasn’t too sure whether I wanted someone telling me what I can and can’t eat but her meal plan was so easy and didn’t crave much at all. I was even allowed a cheat meal once a week which I didn’t always have! 


Whilst being on the plan for a 8 week shred, she also really helped me when I found out I had low iron. I feel like I have a lot more energy now!

CLAIRE

I signed up to have Shannon as a coach after I’d plateaued with my weight loss, and it was the best decision I could have made! Her training plans are challenging and enjoyable, and her nutrition plans are tailored to your goals. 

She made a couple of changes to my nutrition throughout the process, and the food was always enjoyable and didn’t feel restrictive or like a diet whatsoever! She cares endlessly for her clients, with regards to both their mental and physical health. I would definitely recommend her as a coach, I’ve even signed up for extra coaching with her as I’ve seen such a big difference in myself already!

ERIN

GET MY TRAINING PLANS

Can't commit to the 8 week shred? TRAIN like me with access to my collection of downloadable PDF TRAINING plans.

*SUPPORT & GUIDANCE NOT INCLUDED

#ShredWithShan

See all my amazing clients progress and their journeys with my hashtag. Be sure to tag all your photos to show up on this page.