I’m Shannon Mackie
UK’s Number 1 Female Coach
Get 1-on-1 competition prep coaching. Helping you bring your best physique to the stage and enjoying the process along the way.
Competetion Prep
Everything You Need To Be Competition Ready
Become a part of my elite team of athletes. I am ready to make you the best you can be and prepare you for your competition schedule
Goal Setting
Tell me your goals and together we will achieve them
Guilt Free Nutrition
Get leaner and stronger without sacrificing the food you love
Planned Around You
We will work together to our entire plan around you
24/7 Support
Contact me anytime and me and my team will be there for you
All You Need To Look Great & Feel Amazing
Feel Like It’s Time to Make a Change in Your Life, But Can’t Seem to Find a Way?
Join my team of lifestyle clients today and experience personalised training plans geared towards your goals, guilt-free nutrition plans and 24/7 support from me and the team.
Powerful Muscle-Building Workouts
Maximise your results with a custom workout plan designed just for you. I will show you exactly what you need to do get yourself in the best possible shape for your upcoming competitions.
Targeted To Your Schedule
Tell me your competition schedule and I will create a training plan so you hit your peak at the perfect time.
Keeping It Interesting
Your plan will be changed regularly so you never get bored of doing the same routine over and over again.
Workout Wherever
Your workout schedules will be designed to fit around you and whatever equipment you have available.
Targeted Nutrition Plans
Get leaner and stronger without sacrificing the foods you love. I will create your UNIQUE diet plan to give YOU the best results for your goals and competition schedule.
No Stress Eating
Feel comfortable knowing that my years of experience in developing elite competitive athletes are behind your diet plan.
Tweaked To Perform
Your diet plan will be changed and tweaked dependant on your competition schedule to give your body what it needs at that particular time.
Enjoy The Foods You Love
My diet plans don’t compromise the enjoyment of food. Train in the knowledge that your diet is doing the hard work for you and you’ll still enjoy it.
Unlimited Group and Personal Support
I am only a tap away. You can always get in contact with me via WhatsApp or speak with other members of my team in the group chat.
Increased Motivation
Working together we can achieve more. Stay focused and motivated with regular encouragement from me.
Push Through Plateaus
Whenever you get stuck I will be there to pick you up and continue making great progress.
Your Questions Answered
If you have any questions about exercise technique, diet or general lifestyle just reach out to me or the team.
ONLINE PERSONAL COACHING
Cost: £299 upfront for 8 weeks coaching. £149 monthly.
Capacity: 30 clients
Duration: 4 weeks upfront, monthly commitment
£149/mo
More Details
All communication for online coaching is via WhatsApp. You can message us between 7am and 7pm, 7 days per week.
The service includes;
-7 Day support via WhatsApp
-Personalised nutrition programme
-Training programme
-Weekly progress check in service
-Supplementation recommendation
-Continuous updates to plans to ensure progress is made every week
-PDF Home Workout Guides
-5 Day gym workout plan
-SMW Tick Sheet
About Me
Entering the world of bodybuilding to be a competitive athlete, for the last 6 years, I have dedicated my life to being the most successful athlete I could be. Competing in bodybuilding internationally and winning multiple British titles, my biggest achievement was in 2017, winning the first-ever Wellness Pro Card and becoming the Over-all British Champion.
I have competed in Spain, Prague, Barcelona and all over the UK, whilst fully committed to being the best coach I can be and bringing out the best in all of my athletes and lifestyle clients.
How Do I know If Coaching Is Right For Me?
Your most frequently asked questions
I want to lean up as quick as possible! Where do I start?
8 WEEK SHRED!!! This programme is designed for YOU! We have an average weight loss of 1 stone per client since we started the programme! Not to mention the endless number of inches lost! See our 8 Week Shred page for transformations and further detail.
Can we continue being coached by ShanMack Wellness after the 8 Week Shred?
Absolutely! If you wish to continue after finishing your 8 Week Shred, the next step is Lifestyle Coaching!
Do you cater for all dietary requirements? (vegetarian/ vegan/ allergies/ intolerances)
Yes! We will create a plan to reach your optimum health, taking into account all dietary requirements.
Are the programmes suitable for people with busy lifestyles?
Every programme is designed to work around you and alongside your busy schedule! When prepping food and planning your workouts, we’re certain with all the extra energy and increased motivation you’ll have more time than you anticipated!
I think I might be suffering from Binge eating. What do I do? Can you help?
Our Mental Wellness Programme has been designed specifically for you. This is more common than you would ever imagine and we would love nothing more than to support you and coach you to a healthier place. Please view our Mental Wellness page for further detail.
Will there be home work out plans, or just gym work out plans?
Home work out plans and Gym work out are included with every sign up!
What if I miss my check in?
If you miss your 24-hour check-in slot you will not receive feedback on your physique and plan until your next check-in. (Exceptions made for significant circumstances).
JOIN NOW
Due to the unique nature of this form of coaching I need to find out some more information before we get started. Please fill in the form and I will get back to you to discuss how we can take your competition prep to the next level.