Feel controlled by food & can't see a way out?

I’ve been there personally and have overcome having food control me to now living an amazing, free and healthy life. I now use these strategies to help people just like you take back your life.

This programme is an application only programme, therefore to enquire, you must complete this application

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MY JOURNEY HELPING ABBY

WE ARE THERE TO SUPPORT YOU EVERYDAY

Top Features

2 Weekly check ins. 1x FaceTime 1x Voice Note

Personalised Nutrition Programme

You will receive a comprehensive diet plan that’s both effective and easy to stick to.

Planned For You

Maximise your results with your bespoke workout plan aimed at giving you long-lasting results.

24/7 Support

If you have any questions about exercise technique, diet or general lifestyle just reach out to me or the team.

Do your eating habits chip away at your happiness day after day, to the point you feel ashamed, embarrassed and self destructive?

When you look in the mirror, does your body image upset you and make you feel unworthy, or not good enough? Do you feel like food becomes a repetitive obsession and controls you?

If you answered yes to ANY of these statements, I would like to remind you that you are not alone. I’d also like to tell you, I’ve personally been there and I understand why you’re here now, which is why me and my team WANT to help you, and CAN help you.

A programme that works for you and creates healthy relationship with food and yourself.

We know that one programme does NOT fit all and this is why we prioritise building a strong and trusting relationship with your coach so that we can make ongoing adjustments to your programme as we see how your body responds and how you’re feeling along the way. Focusing on your health, happiness and improving your quality of life.

We focus on improving your relationship with you whilst healing your mind and body. Visual results are a byproduct of developing a positive relationship with yourself and with food. However on this programme we do NOT set visual targets.

Planned Around You

Life is busy, I understand that. Remove the stress of life and I will tell you when and what to train to keep you on track.

Never Get Bored

Your workout plan will be tweaked to prevent boredom but also to target weaker areas and give you all-round better results.

Workout At Home Or The Gym

Your workout schedules will be designed to fit around you and whatever equipment you have available.

TOP FEATURES

Introductory call with your coach

Training structure for home / gym

Optimum supplementation recommended by clinical nutritionist

8 X coaches video calls throughout the 12 weeks

24/7 whatsapp support

Private FB group and live content

Personalized nutrition guideline with unlimited updates

1-1 access to clinical nutritionist

4 X therapy sessions

12 check ins via our online portal

Private whatsapp support group

MWP Work Booklet

Exercise video analysis

ARE YOU FINALLY READY TO MAKE YOUR LIFESTYLE CHANGE?

Let Me Guide You With The Exact Steps Required To Get Into The Best Mental & Physical Shape Of Your Life

’Completing this form (button above) is not committing to the programme

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