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TRAINING PLANS

BRING OUT THE BEST IN YOU

TRAINING INTENSITY is everything. These programmes are designed in full detail explaining how to execute every rep / set, tempo, strict form and the training system for each exercise. 

All plans include 5-6 detailed workouts. 

These programmes have transformed my athletes physiques including myself!

Work hard, progress your lifts and stay consistent!

PLANS ARE £49 EACH AND DELIVERED DIRECT TO YOUR EMAIL ADDRESS

WELLNESS

LEG DOMINENT

UPPER/LOWER

BIKINI BODY SPLIT

MALE

PUSH/PULL LEGS